Sleep Balance

Americans are getting less and less sleep every year. With more stress and more responsibilities piling up, each of us is faced with the ongoing dilemma of taking enough rest and rejuvenation time or getting more things done. Healthy sleep is critical for the body and brain to recover and restore our natural systems. It is critical for a healthy immune system along with healthy endocrine and hormonal functions. At Vitality, we offer innovative relaxation and solutions to help clients get the deep restorative sleep that they need in order to be truly efficient the next morning. Get some rest with strategies that work.

At Vitality Health & Wellness, we take an overall holistic approach to this subject which involves:

Functional Evaluations - many people have food allergies and hormone imbalances which may be leading to sleep problems. Also, more and more people are presenting with elevated cortisol levels (usually as a result of stress) which inhibit them from relaxing at night. Proper assessment and management of these conditions can rapidly resolve years of frustration.

Sleep Testing- using state-of-the-art computerized analysis and brain and respiratory activity during a typical night's sleep, we can assess the root of the problem and create a customized healthy solution for each individual.

Sleep Counseling - to help reinforce positive lifestyle strategies that will help the overall quality of sleep and stress relief in one's life.

Nutritional Counseling - a good diet is an essential part of good sleep hygiene.

Exercise Programs - designed to carry out fitness recipes and train the body to remain alert during the day and require rest and sleep at night.

Acupuncture and Herbal Medicine - to help bring down stress levels and calm the mind in the evening hours.

Supplementation- to help nutritionally support the body and provide substrates required for deep sleep.

No one person is the same and it is the sum total of our reactions to our circumstances which dictates who we are and how well we are functioning today.