Stress Management

The CDC claims that stress is a leading contributor in over 90% of all disease processes. Stress comes in the form of mental, emotional, spiritual (lack of meaning in life), physical (exhaustion, injury), or external (bacteria, viruses, external pathogens). The body is designed to handle stress throughout our lives but, when out of balance, our systems are overwhelmed and the internal or external stressors overwhelm our ability to maintain homeostasis. This leads to all forms of disease. Whether it be tension headaches, frequent colds, or an autoimmune disorder, stress on the system is always a contributory factor.

At Work, stress is a leading cause of employee absenteeism and decreases in productivity. Stress is also a leading cause of employee turn over and disability. There are tried and true methods of managing work related stress, and when implemented correctly, they lead to a dramatic shift in workplace morale and productivity.

At Vitality Health & Wellness, we take stress quite seriously and have effective ways of helping our clients manage and reduce stress levels. Whether the stress has led to a variety of symptoms that are already wreaking havoc on your system, or whether your new job is just as high pressured as is it high powered, we have a safe and effective solution for you. We offer:

Acupuncture - excellent for stress relief and calming the mind. This triedand- true ancient art is extremely effective in helping relax the nervous system and in empowering the individual to manage their response the their circumstances better.