Benefits

Massage can bring about physical, mental, and emotional changes. The benefits can vary from individual to individual. Here are some of them:

Physical Benefits of Massage Therapy
Physically relaxes the body
Calms the nervous system
Lowers Blood Pressure
Reduces heart rate
Slows respiration
Loosens tight muscles
Stretches connective tissues
Reduces Chronic Pain
Improves skin tone
Increases blood and lymph circulation
Speeds the removal of metabolic waste
Increases red blood cell counts
Relieves tired and aching muscles
Stimulates the release of endorphins
Improves muscle tone
Relieves cramps and muscle spasms
Increases flexibility and range of motion
Speeds recovery from injuries and illness
Strengthens the immune system
Reduces swelling
Reduces scarring
Improves Posture
Reduces tension headaches
Increases tissue metabolism
Decreases muscular deterioration

Mental Benefits of Massage Therapy
Reduces mental stress
Promotes better sleep
Calms a bad temper
Induces mental relaxation
Improves Concentration

Emotional Benefits of Massage Therapy
Reduces anxiety
Enhances self-image
Provides a feeling of well being.