Resting Test (RMR)

Simply, the Resting Metabolic Rate (RMR) test tells us exactly how many calories you burn at rest. You will receive a detailed report showing your results.

Why do I need to know how many calories I burn in day?

If you eat 100 calories (4oz of soda) more than you burn—you will put on a pound of body fat a month!

Most people try to loose weight by eating less calories . . .But less calories than what? Without the RMR test you have no idea what your
zero balance is, let alone how many calories less you should eat—you are just guessing.

Inaccuracy = Poor Results