Health and Vitality come from a powerful and properly functioning Metabolic System.   Your ability to heal, move, think and function at your maximal capacity is wholly contingent on how well your metabolism works. Understanding this and making the initial assesment is the key to unlocking your genetic potential.

 

 Most people have no idea what their metabolism really is or how it works; and more importantly, that it can be trained to function at a higher level.

 

 Can you answer the following questions?

      How much fat do your burn at any given heart rate?

      How many calories do you burn in a day?

      How efficiently do you burn fat?

 Vitality Health and Wellness offers cutting edge, medical-grade Metabolic Testing to tell you exactly how your metabolism functions at rest and during exercise.

 

First, you must know how YOUR metabolism functions.  Once tested, we can create an intelligent protocol to efficiently make exercise more efficient than ever to achieve your fitness or weight management goals.

 

 

Actually, there are only two tests: the Resting Metabolic Rate (RMR) and the Active Metabolic Rate (AMR). Testing your RMR will let you know EXACTLY how many calories you burn a day. A low RMR test score will result in very different recommendations for nutrition and exercises than a high score. The AMR test shows you the heart rate at which you burn the most body fat, and likewise, this determines the program you'll need to increase your overall fuel efficiency, body fat burning and metabolic rate.

 

Both tests simply analyze the air you breathe out. One collects your breath when you are resting comfortably in a chair, the other while you take a walk on a treadmill. Both tests take less than 15 minutes each.

These important bio-markers give us an accurate snapshot of your current metabolic rate and cardiovascular abilities. The next step is to put together a unique and incredibly effective cardio-fitness program. You will increase your fat burned per workout and raise your overall metabolism (the key to body fat loss.) You will improve your AT (aerobic threshold) and enhance your overall performance while actually de-stressing your cardiovascular and musculoskeletal systems. Your body will adapt to stress faster and you will need less recovery time. We will make it so the time you spend in the gym will give you the greatest results your genetics will allow.

We want a planet filled with happy, healthy, balanced, and globally conscious people with Vitality InsideTM!